The Nepalese traditional food scene is steadily growing in the UAE, offering expats and food lovers an authentic taste of Himalayan flavors. From the iconic momo to the hearty dal bhat, Nepalese restaurants in Dubai, Sharjah, and beyond serve a wide variety of delicious dishes that transport diners straight to the streets of Kathmandu. If you’re looking to explore Nepalese cuisine, here are 10 must-try Nepalese dishes in the UAE.
1. Momo – Nepalese Dumplings
Arguably the most famous Nepalese dish, momo are dumplings filled with minced meat (chicken, mutton, or buff) or vegetables, wrapped in thin dough, and steamed, fried, or served in a flavorful soup (jhol momo). Many restaurants in Dubai and Sharjah, like Kathmandu Palace and Gorkha Nepalese Restaurant, serve mouth-watering momos with authentic chutneys.
2. Dal Bhat – Traditional Nepalese Set Meal
A staple meal in every Nepalese household, dal bhat consists of steamed rice (bhat) and lentil soup (dal), served with a variety of side dishes like vegetables, pickles, and sometimes meat curry. This wholesome meal is commonly found at places like Sayapatri Restaurant and Yak & Yeti in Dubai.
3. Sekuwa – Nepalese BBQ
For those who love grilled meat, sekuwa is a must-try! This traditional Nepalese barbecue features skewered and marinated meat (chicken, mutton, or buff) grilled over a wood fire. It’s spicy, smoky, and delicious! Many Nepalese restaurants in UAE, like Silver Spoon in Meena Bazaar, serve excellent sekuwa platters.
4. Thakali Thali – A Complete Himalayan Feast
A Thakali thali is a full set meal consisting of dal bhat, spiced lentils, gundruk (fermented leafy greens), aloo tama (potato and bamboo shoot curry), saag (spinach), and a meat or vegetable curry. The balance of flavors makes it one of the best Nepalese meals to try. You can find an authentic Thakali set at Heritage of Nepal Restaurant in Dubai.
5. Gundruk & Dhido – A Traditional Delight
Gundruk is a fermented leafy green vegetable with a unique sour taste, often served as a soup or a pickle. Dhido, on the other hand, is a thick porridge made from millet or buckwheat flour, traditionally eaten with gundruk or meat curry. Kasthamandap Restaurant in Dubai serves a great version of this dish.
6. Chatamari – Nepalese Rice Crepe
Often referred to as the ‘Nepali pizza,’ chatamari is a thin, crispy rice crepe topped with minced meat, eggs, and vegetables. It’s a popular snack among the Newar community and can be found in select Nepalese eateries in the UAE, such as Nepali Bistro.
7. Choila – Spicy Grilled Meat
Choila is a fiery, grilled meat dish (usually buff or chicken) marinated with mustard oil, garlic, and Nepalese spices. It is a popular dish from the Newari community and is best enjoyed with chiura (beaten rice). Head to Momo House in Sharjah to try this spicy delicacy.
8. Aaloo Tama – Potato and Bamboo Shoot Curry
A tangy and flavorful Nepalese curry made with potatoes, bamboo shoots, and black-eyed peas, aaloo tama is a must-try for lovers of unique flavors. Restaurants like Garden of Spice in Sharjah serve authentic versions of this dish.
9. Sel Roti – Traditional Nepalese Rice Doughnut
Sel roti is a sweet, ring-shaped rice bread that is crispy on the outside and soft on the inside. It’s a festival favorite in Nepal and is best enjoyed with tea or yogurt. Some Nepalese restaurants in Dubai, like Taste of Nepal, serve freshly made sel roti.
10. Chatpate – Nepalese Street-Style Spicy Snack
Chatpate is a spicy, tangy, and crunchy street snack made with puffed rice, diced potatoes, onions, tomatoes, peas, lemon juice, and a blend of flavorful spices. It’s a favorite among Nepalese food lovers for its explosion of flavors. Many Nepalese restaurants in the UAE, including Taste of Nepal and Kathmandu Palace, serve this delicious street-style treat.
Conclusion
Nepalese cuisine offers a wide range of flavors, from spicy and tangy to rich and savory. Whether you’re a fan of dumplings, grilled meats, or hearty set meals, Nepalese restaurants in the UAE have something for everyone. So, if you’re craving a taste of Nepal, visit one of these eateries and enjoy the authentic flavors of the Himalayas and endulge yourself with Nepalese Traditional Food!
Have you tried any of these Nepalese Traditional Food in the UAE? Let us know your favorites in the comments below!